FITNESS 2.0: WHY RECOVERY IS THE NEW STRENGTH

For decades, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. But in the last few years, a shift has been silently improving the physical fitness landscape. Recovery has entered the spotlight, not as an afterthought, yet as an

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In website the heart of Medina, a leading chiropractic care clinic is opening its doors this month to supply complimentary consultations to any person seeking all natural pain relief and lasting wellness options. Wh